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FORGET DIETS, DISCOVER BALANCE!

Chargement de la carte…

Date/Heure
Date(s) – vendredi, 2 octobre, 2015 – dimanche, 4 octobre, 2015
Toute la journée

Emplacement
Le Monastère des Augustines

Categorie


Forget Diets, Discover Balance!

Par Imane Lahlou, Dre en science et technologies des aliments et naturopathe

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Is the perception of your body or weight a main concern of yours? Do you feel discouraged or overwhelmed by the various approaches to food and diet or the complex world of food industries? Are you overweight or insecure about your body? Does your diet control you or do you control your diet? Forget diets and discover balance instead!

This workshop takes an interactive approach providing accessible learning content, tools, breathing and relaxation techniques, as well as cooking demonstrations – all with a view to encourage you to embark on a new path lined with love, respect, pleasure and joy. Both the physiological and emotional components of diets will be covered.

You will finally be able to understand and integrate your sources of food-choice stimulations, compulsions or deprivations. You will learn how to come to terms with food, respect your body and listen to signals of hunger and fullness. Finally, this workshop will help you re-connect with energy, vitality, lightness and fluidity, thus enabling you to live happily in a harmonious body. There is no such thing as a miracle diet. You are the miracle!

RÉSERVEZ MAINTENANT À LA CARTE OU EN FORFAIT AVEC HÉBERGEMENT AU MONASTÈRE DES AUGUSTINES

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